Victorian Aboriginal Community Controlled Health Organisation Inc.
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Healthy Tucker Card for reading food and drink labels

The Healthy Tucker Card can be used to compare food and drinks based on their nutrition information panel located on the label. 

  • Wallet-sized card
  • Helps compare saturated fat, sugar and sodium (salt)
  • Uses the traffic light guide to healthy eating
  • Helps make healthier food and drink choices
Healthy Tucker Image of DRINKS TUCKER TALK CARD

 

 

Download the ‘How to use’ the Healthy Tucker Card sheet and the 'How to use' the Healthy Drinks Card sheet

  • Explains step-by-step how to use the Healthy Tucker Card and Healthy Drinks Card to compare food and drink labels
Image of TUCKER A4 info sheet Tucker Card Image of DRINKS A4 info sheet Tucker Card